Tone your body with a fusion of fitness, ballet, and yoga sequences, finished off with barre and stretching!  Great for strength and balance.

Get ripped and toned with Body Sculpt, where you'll use dumbells to add muscle and definition to your frame.

Break a sweat sculpting your legs and butt!  You'll feel the burn and build strength in all those trouble spots.  Also great for runners.

Fight your way to a lean body by kicking, punching and elbowing your way through a heart pounding workout!

Feel longer, leaner and allow your muscles to breathe and recover.  It's essential for injury prevention and your long term health!

Feel your upper, middle and lower abs burn!  Build a powerful core for good posture, reduced back pain, and for every physical activity.

Bring sexy back with this fun combo of burlesque dancing and pilates. We'll help you tone your 'assets' and work them too!

Push yourself through a total body workout, building strength, stamina and speed in this circuit training inspired class.

Build your coordination and challenge your mind in this fun cardio dance class that takes the 'work' out of workout!

Unknot your gripped muscles, releasing tension and increasing flexibility! Use pre and post workout for injury prevention.

Connect with your breath through yoga flow, where you can listen to your body, challenge yourself, and release the clutter of the day.  

Reconnect with your body, without sacrificing any core elements of a full class.  Get what you need and get on with your day.